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Your Body Was Designed to Burn Fat—You Just Need to Let It

If you’ve ever tried to lose weight and felt like it was a constant battle of willpower, exhaustion, and frustration—trust me, I’ve been there. I used to think shedding pounds had to be hard. Every time I lost 20-30 pounds in the past, it took me anywhere from 6 to 12 months of counting calories, forcing myself through endless HIIT workouts, and fighting cravings like it was my full-time job—except this job paid in stress, had zero bene...

Humanity is Light-Starved

For thousands of years, humans lived primarily outdoors, waking with the sun, working under the sky, and resting as daylight faded. They weren’t wearing sunglasses, they weren’t trapped behind glass windows, and they weren’t bombarded by artificial blue light at night.

Fast forward to today: Over 90% of people spend most of their time indoors—working, eating, and even exercising under artificial lighting, completely disconnected from the natural light signals our bodi...